Some Basic Foods for Your Child's Protein Intake

Protein is necessary for everyone to get a healthy life. Especially, when it comes to child’s protein intake, it is very important to make sure that your child takes enough protein per day as per their body need.  At home or in school, children are often needed because they are at the growing age. So, the food has to be prepared like that can be eaten easily and quickly, when you pack the lunch box for your child. Here in this article, we provide the minimum knowledge to create protein-rich healthy foods that will help you to better take care of your child.

Foods for protein intake:

·         The figure foods, including seeds, nuts and nut butters are one of the best options for protein intake as these are natural food. These foods are packed with nutrition, which is portable and edible. There are varieties of nuts, including peanuts, almonds, cashews, the classic standbys, macadamia nuts, pistachios, etc. now it’s very easy to get your favorite flavor nuts from anywhere.

·         Another food is a kefir that contains beneficial yeast and healthy probiotic cultures. Drinking kefir provides protein to the diet and nutrients that keep your digestive system healthy. It is very similar to yoghurt that you can get in various flavors, including vanilla, strawberry, cherry, etc. as well.

·         Cheese can be another option for your child. Just slip slices into sandwiches, cut into cubes and slabs, spread soft cheese on whole-grain bread or pair with sliced apple or pear.

·         Tofu is beautiful option that can help your child to grow-up well. Cut into chunks and add their favorite dipping sauce. It comes in various flavors. Many children love to drink flavored milk, which is a natural food, provide protein and calcium.

·         As everybody knows, Egg is one of the high-rich protein intakes for everyone. It is easy to eat, no fuss and fun to peel that comes in their own package. It is the best option for your child.

·         Now-a-days, the jerky snacks foods like beef jerky, chicken jerky, etc. are also such food contains enough protein. It keeps well over time. Many store and Beef jerky co-packing companies are providing this high-rich protein food, which is very good for your child’s health. Pack a few slices or stick of these foods in their lunch box.

·         Beef jerky is not limited to only your child’s lunch box. Organic jerky co packer, especially beef jerky is a perfect travel snack by Paxtonpacking.com that is perfectly portable for road trips and camping. In addition, it can fit into your healthy diet as it is high-rich protein and generally low in saturated fat and calories.