Know the Basic Things about Beef and Turkey Jerky

Beef jerky is widely known and loved. With the growing popularity of other meats used for jerkythere plenty of other options, including turkey jerky by the turkey jerky co-packer. The whole family can enjoy both as they are low in fat and make a great healthy treat. Helping you make the choice of which is the best jerky for you; there are some nutritional differences between them. They are generally available in the same flavors, including peppered, original, teriyaki, hot and spicy. It's a healthy snack for the whole family and the perfect snack for travel or outdoor activities, regardless of the jerky you end up choosing.

Beef Jerky Nutrition: While other forms of jerky are quickly catching up, beef jerky is the most well-known and consumed. Beef jerky is a little chewier than turkey jerky after turkey jerky co-packing. Smaller companies have more time to prepare the meat and tend to cut their pieces larger and, since they work in smaller batches. Nutritional facts for beef jerky are as follows:

  

Turkey Jerky Nutrition: With those working toward healthier living and less red meat, turkey jerky has been quick to gain popularity. While poultry is easier and quicker for the body to break down, red meat is hard on the digestive system. The differences nutritionally can be similar in most areas, though poultry is generally healthier.

How to Choose: It is really a personal decision, whether you choose beef jerky or turkey jerky after turkey jerky co-packing. Turkey jerky is a great alternative, if you don't eat beef. It offers the high protein, low-calorie snack that travels well. Investing in a food dehydrator and making a batch of your own is one of the best ways to sample and choose between them. Not only can you experiment with flavors, but to control the level of moisture and thus juiciness, you can cut the meat as thick or thin as you want.

Jerky can fit the tastes of most anyone and is a low fat, protein packed snack that's highly versatile. The high sodium level is the only real problem with jerky. With a lower sodium diet on the days you're consuming jerky, you can compensate for thisor look for brands that offer low-sodium varieties.