Buy or Make at Home the Healthy Jerky

Jerky made from fresh, lean meat is low in cholesterol, low in fat and very high in protein. This makes jerky an excellent and nutritious snack! When biking, skiing, playing sports, backpacking, hiking, or anytime, jerky is excellent for sustaining energy.Out on the market, there are excellent packaged and bulk jerky products. When you are on the go, or when you are doing just about anything for an easy and convenient snack option jerky is the best. For making your own healthy, high protein, low fat, jerky, you can also find an extensive recipe section.

 

 

Any type of meat can be used to make jerky. Chicken or turkey breast, and wild game also work extremely well for jerky although lean beef is the primary meat of choice. You don’t have to pay high prices for quality meat which means quality jerky.For getting high quality meat at a lower price, sales are great.For later jerky making and jerky co –packing, the meat can always be frozen. Lean ground beef makes great jerky, and for fun jerky can be shaped with cookie cutters.

 

 

Flank steaks: These are one of the best buys. It's all lean red meat and due to its consistent grain,that's easy to prepare. For even lower fat jerky snacks, chicken and turkey breasts are suitable. For jerky making, deer, rabbit, and other wild game meats are great too. Just make sure the meat has been handled properly.

 

 
Jerky meat should always be cut with the grain before jerky co-packing; otherwise it will crumble and fall apart when you cook it. Beef and Deer meat should be cut into ¼ inch thick strips about 1 inch wide. Slice it thinner if you are making jerky from poultry.With your favorite seasonings and recipes season your meat strips.For jerky many of the steak and chicken marinades already on the grocery store shelves work wonderfully as well. In a zip lock bag or sealed container store the meat overnight. All your favorite flavors will be absorbed by the meat.

 

Jerky has to be cooked: With a dehydrator, on the grill or a smoker, or even right in your own oven, or a dehydrator, on the grill or a smoker this can be done. Pre-heat to 200 degrees for basic oven cooking, place strips of meat on a cookie sheet and turning pieces regularly cook for an estimated 1 hour and 20 minutes.To determine doneness and desired consistency test after one hour.

 

 

 
Again, for all age jerky packed by jerky packer is a healthy snack.To taste - hot and spicy to sweet and tangy jerky recipes can be customized as per the desire of your taste buds.

Know the Basic Things about Beef and Turkey Jerky

Beef jerky is widely known and loved. With the growing popularity of other meats used for jerkythere plenty of other options, including turkey jerky by the turkey jerky co-packer. The whole family can enjoy both as they are low in fat and make a great healthy treat. Helping you make the choice of which is the best jerky for you; there are some nutritional differences between them. They are generally available in the same flavors, including peppered, original, teriyaki, hot and spicy. It's a healthy snack for the whole family and the perfect snack for travel or outdoor activities, regardless of the jerky you end up choosing.

Beef Jerky Nutrition: While other forms of jerky are quickly catching up, beef jerky is the most well-known and consumed. Beef jerky is a little chewier than turkey jerky after turkey jerky co-packing. Smaller companies have more time to prepare the meat and tend to cut their pieces larger and, since they work in smaller batches. Nutritional facts for beef jerky are as follows:

  

Turkey Jerky Nutrition: With those working toward healthier living and less red meat, turkey jerky has been quick to gain popularity. While poultry is easier and quicker for the body to break down, red meat is hard on the digestive system. The differences nutritionally can be similar in most areas, though poultry is generally healthier.

How to Choose: It is really a personal decision, whether you choose beef jerky or turkey jerky after turkey jerky co-packing. Turkey jerky is a great alternative, if you don't eat beef. It offers the high protein, low-calorie snack that travels well. Investing in a food dehydrator and making a batch of your own is one of the best ways to sample and choose between them. Not only can you experiment with flavors, but to control the level of moisture and thus juiciness, you can cut the meat as thick or thin as you want.

Jerky can fit the tastes of most anyone and is a low fat, protein packed snack that's highly versatile. The high sodium level is the only real problem with jerky. With a lower sodium diet on the days you're consuming jerky, you can compensate for thisor look for brands that offer low-sodium varieties.