Know the Nutrient Value of the Turkey Jerky for your Benefits

The tasty turkey jerky is a low carb snack for those who are under a weight loss program.It is high protein food item which can be eaten on a go. To stick on to a health program you need to enjoy the food and the turkey jerky packed by the turkey-jerky co-packer will help you do that. The turkey jerky is packed with amino acids, tryptophan, selenium, Vitamin B3, Vitamin B6, and phosphorus. These important nutrients help protect against cancer and provides cardiovascular protection. The B vitamins are important for energy production.

Protein Content: Turkey being a rich source of dietary protein serves as a great snack food. This helps in maintaining and building new muscles.  Being too satiating and protein rich, after having it you will feel full for a longer time without feeling hungry. This will save you from overeating. This will be a great way to tide you over as a snack. In this way not only the body will get its essential nutrient requirements but also help you prevent the gain of obesity and other chronic disease associated with it.

 

Fat Content: Except the tofu and lentils every protein sources includes some dietary fats. The food can be tagged as healthy and unhealthy depending upon the type and amount of fat it contains. The co-packed jerky by the turkey jerky co-packer although contain some saturated fat but in a very negligible amount as turkey is very low in fat. For better result white meat turkey jerky must be opted for. 

 

Salt Content: The cured turkey jerky is rich in sodium which can be unhealthy in some cases. A sodium rich diet leads to water retention in bodies. This not only causes gain in weight but also other serious conditions. Along with this cardiovascular diseases and strokes have been found to be linked with high amount of sodium. Thus viewing these disadvantages of sodium one should avoid sodium but there may be few cases where sodium intake is not required. Generally speaking sodium content is also your body requirement and has to be in taken in balanced amount. 

 

Calorie Content: The turkey jerky available after the turkey jerky co-packing, you must determine the count of calories it has. Turkey jerky is primarily made up of protein and food rich in protein are generally low in calories. This is due to the fact that gram per gram; protein contains only four calories, while fat contains approximately nine calories. It is a common fact that snack foods containing high amounts of fat contribute in obesity. So, as turkey jerky is a protein-rich food it is low in calories.