The
tasty turkey jerky is a low carb snack for those who are under a weight loss
program.It is high protein food item which can be eaten on a go. To stick on to
a health program you need to enjoy the food and the turkey jerky packed by the turkey-jerky co-packer will help you do
that. The turkey jerky is packed with amino acids,
tryptophan, selenium, Vitamin B3, Vitamin B6, and phosphorus. These important
nutrients help protect against cancer and provides cardiovascular protection.
The B vitamins are important for energy production.
Protein
Content: Turkey being a rich source of dietary
protein serves as a great snack food. This helps in maintaining and building
new muscles. Being too satiating and
protein rich, after having it you will feel full for a longer time without
feeling hungry. This will save you from overeating. This will be a great way to
tide you over as a snack. In this way not only the body will get its essential
nutrient requirements but also help you prevent the gain of obesity and other
chronic disease associated with it.
Fat
Content: Except the tofu and lentils every protein
sources includes some dietary fats. The food can be tagged as healthy and
unhealthy depending upon the type and amount of fat it contains. The co-packed
jerky by the turkey jerky co-packer
although contain some saturated fat but in a very negligible amount as turkey
is very low in fat. For better result white meat turkey jerky must be opted
for.
Salt
Content: The cured turkey jerky is rich in sodium
which can be unhealthy in some cases. A sodium rich diet leads to water
retention in bodies. This not only causes gain in weight but also other serious
conditions. Along with this cardiovascular diseases and strokes have been found
to be linked with high amount of sodium. Thus viewing these disadvantages of
sodium one should avoid sodium but there may be few cases where sodium intake
is not required. Generally speaking sodium content is also your body
requirement and has to be in taken in balanced amount.
Calorie
Content: The turkey jerky available after the turkey jerky co-packing, you must
determine the count of calories it has. Turkey jerky is primarily made up of
protein and food rich in protein are generally low in calories. This is due to
the fact that gram per gram; protein contains only four calories, while fat
contains approximately nine calories. It is a common fact that snack foods
containing high amounts of fat contribute in obesity. So, as turkey jerky is a
protein-rich food it is low in calories.